Therapy for Anxiety

Therapist for Anxiety in Minnesota and Missouri

HAS the voice in your head become hard to ignore?

Maybe you have noticed you are no longer getting out of the house like you used to or perhaps your laying awake in bed at night with so many thoughts. You may be struggling to complete your daily activities. Or you’re simply avoiding everything if you can get away with it. Perhaps you’re feeling so much negative self talk and self doubt.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • you are finding it difficult to prioritize your wants and needs

  • you are struggling to feel relaxed in conversation

  • thinking about upcoming events causes you so much stress

    anxiety therapy CAN HELP.

    It may feel impossible now, but you can feel confident and calm in life. You can live in the moment without replaying past short comings. You can leave the house alone feeling capable. You can be on a path towards an easy going and relaxed life. And I can help you get there.

    Anxiety THERAPY HELPS YOU DO 3 THINGS:

  • Learn to exist in the moment without the self criticism

  • Stop worrying so much and focus our energy towards life goals

  • Learn the tools and skills to improve your mental health, so you can be on a path towards a satisfying life.

    I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of empowerment and understanding: believing that you as a person are not the “problem”, but that anxiety is simply a cycle you're in that needs fixing.

    YOU DON’T HAVE TO be overwhelmed with worry or negatice self critique.

    IT’S TIME TO START FEELING calm and confident AND I CAN HELP GET YOU THERE.


 FAQs

  • Intake Appointment $150

    Regularly Scheduled Session $115

    Sessions run for 45 minutes.

    If you are in need of a reduced fee please reach out. I also offer reduced fees through Open Path

    I do not work in network with any insurance provider. You may choose to seek reimbursement from your insurance, but I will not contact insurance on your behalf.

  • Online therapy means there is always a Minnesota therapist near you no matter where you are. Online appointments allow you to attend your therapy session from any place you have privacy. Online therapy allows you to see an anxiety therapist without the drive time or scheduling hassles. Even in those dreadful Minnesota winters you will have access to anxiety treatment.

  • Treatment for anxiety is different for everyone. Frequency of therapy is different depending on the individuals needs. Recommended frequency will be discussed during your intake session.

  • Yes, I offer sessions mornings, afternoons, and evenings. A session runs for 45 minutes.