Therapy in Duluth MN

Online mental health therapist in Duluth MN is now available and accessible to you.

Get started with a qualified therapist in Duluth today. No need to sit on a waitlist or wonder if your therapist is a good fit. There is nothing more frustrating than making the decision to get started with a therapist, and then being stuck on a waitlist for months, or not being able to find a good fit.

I provide therapy in Duluth, Minnesota. I specialize in therapy for women and therapy for young adults, experiencing low self-esteem or life transitions.

Many of my clients come to me after a big life change like a breakup, a move, or starting a new job. They are usually feeling tired of the constant overthinking, people pleasing, and negative self-talk. They are used to over evaluating everything and then still feeling very unsure of the right move. They often feel exhausted in their career, romantic relationships, friendships, or with their families. Most feel stuck and don’t know how to make things better. Sometimes it feels like it is impossible, like things will never get better. Maybe even feeling that things are out of their control.

After starting therapy with a qualified therapist, clients are better able to understand their pattern behaviors, set boundaries, calm negative self-talk, and change their perspective. Many clients report feeling clearer about their own wants and needs. Clients note that they enjoy being provided with education and skills they can continue using even after therapy.

We know that outcomes of therapy heavily depending on finding a therapist who is the “right fit.” Not to mention that therapist must be licensed in your state and have openings. Finding a Duluth therapist is now easier with online therapy, but finding a specialized therapist is important.

Finding a young adult therapist who is well trained, provides helpful strategies, has real life experience, and can meet you where you are is often more difficult than we anticipate it will be. Work with someone who is passionate about the things you are wanting to improve on. Not just a therapist who “sees everyone.” Work with a women’s therapist that can provide empathy and understanding while still challenging you. Choose the therapist who has a lot of knowledge and experience in your concerns rather than the therapist who has a little bit of knowledge on everything.

You don’t have to continue suffering; you can start making changes today. You have waited long enough and now it’s time to give something else a try. Reach out to schedule your intake appointment and start working on a healthier life.