Therapy in St Paul MN

Online mental health therapist in st paul MN is now available and accessible to you.

Finding the “right fit” when looking for a mental health therapist in St Paul can be challenging. Often people will struggle to know where to look. Then there is the struggle of narrowing it down from a long list of names. Then you must find someone who is knowledgeable in the areas you are wanting. Then finally you feel like you are taking this leap of faith and committing to a therapist who you know very little about. It can all be so overwhelming. Sometimes I even hear about clients just searching for the “right fit” in therapist for weeks before even meeting with someone.

That doesn’t need to happen here. If you are a woman or young adult wanting to improve confidence, increase self-esteem, and learn skills you are in the right place. If you often find yourself wondering, am I   a people pleaser, are others as anxious as me, or does everyone have this much negative self-talk; this is also the place for you. Here is the place where we learn all about confidence, healthy communication, and wellbeing.

The great news is that all these things are learned behaviors, and you do have the ability to learn something new. You just need someone to educate you and walk along the path providing support and encouragement while you make these changes. I spend all my time working with people just like you and seeing improvements.

With online therapy you have access to see a qualified therapist in any location. At Saint Catherine University in a dorm room, in your car outside the Xcel Energy center, or while you are eating cookies from the Minnesota State Fair. You have access to therapy anywhere in St Paul and anywhere in Minnesota.

I work specifically with women and young adults. Many clients come to me after realizing they are unhappy in relationships and friendships. When they realize they are in the wrong career field. Or when they feel so overwhelmed by it all they can’t even identify one core issue. In therapy we can sort things out, prioritize, and start to make progress based on your needs. You are in the driver’s seat and making the calls about what changes you want to see. Let’s get started down a road of empowerment, schedule your intake session today.