Group Therapy: Young adults support group

ONline group therapy for young adults in Minnesota and missouri

Adulting is Hard

Early adulthood is not all it’s cracked up to be and in fact you are struggling.

You are finally here “the best years”, but it is not feeling like your best years. You are a young adult with dreams and goals and for some reason it all just feels so difficult. You have stressors that other generations just do not seem to understand.

Maybe you have noticed you are struggling just to get through the day. With so many things to juggle you are likely to notice an impact somewhere. Maybe you see it at work, in your social life, or with family and friends.

  • Unsatisfied with your current career

  • Worried about your current and future financial health

  • Starting to question your relationship with a long-term partner

  • Wondering if you will ever find a long-term partner

  • Finding it difficult to navigate adult friendships

 

You feel such a pressure to do things “the right way” but nobody is really giving you the tools to do that. You are tired of feeling overwhelmed and under supported.

  • You are feeling tension with family

  • You are tired of just getting through the work day

  • You get home and have no energy for chores

  • You have no motivation for activities

  • You are pulling away from socializing

  • You are spending more and more time zoning out on social media

  • High anxiety and negative self-talk

Group therapy for young adults can help.

It may feel overwhelming and anxiety producing now, but you can start to feel understood and supported.

Group therapy can provide 3 things.

  • A shared experience and commonality

  • A way to share ideas

  • A place to feel supported and encouraged

 You don’t have to feel so alone in this struggle. You can start to feel understood and empowered to create your beat life.

FAQS

  • Group therapy is $40 per group session. Group therapy is a great option for when indvidual therapy is out of budget, when you are first trying therapy, or when you have ended individual therapy.

  • No group therapy is not covered by insurance. It is an out of pocket servic.

  • Simple reach out to start group therapy we will schedule a brief consultation to make sure group is a good ft for you.

  • If you are a young adult (roughly ages 19-29) wanting to feel more supported, empowered, and motivated you are in the right place. Click the button below to schedule your consultation.