You are finally an adult, and you get to choose your boundaries, but it still feels like you are playing by everyone else’s rules. You are constantly venting to others saying things like “why would they do that” or “I just don’t understand why they think that is okay.”

Maybe you have noticed you are struggling to feel satisfied with more than one relationship. Maybe you see this play out at work, in your social life, or with your family.

• Worried that saying no will result in others being mad at you

• Thinking that you’ll come across as an jerk

• Feeling drained after interactions with people

• Ignoring phone calls and “forgetting” to respond to texts

• Finding yourself avoiding people or ghosting

• Wanting change but feeling powerless

Group therapy for healthy boundary setting can help. It may feel overwhelming and anxiety producing now, but you can learn the skills and choose to make changes in your relationships. You feel such a pressure to do things “the right way” but nobody is really giving you the tools to do that. You are unsure about your decision making and often question what healthy boundaries even look like.  

• You can learn what healthy boundaries looks like

• You can create equal and healthy relationships

• You can be direct and stand up for yourself

• You can say no

• You can prioritize your needs and wants

Group therapy can provide 3 things.

• A shared experience and commonality

• Education and skills

• Support and encouragement from a trained therapist and other people pleasers!

 You don’t have to feel so alone in this struggle. You can start to feel understood and empowered to create your beat life.