Group Therapy online: Setting healthy Boundaries
So you are sitting here wondering if group therapy online is for you. You have gone back and fourth thinking and considering if there are group therapy benefits. Maybe you are interested in group therapy but you don’t know if a online group focus on boundaries is for you. If you find yourself falling into these categories you could likely benefit from this online group therapy.
Currently you are unhappy with your relationships
You are noticing that you are feeling unfulfilled in your relationship, maybe even in multiple relationships. This might look like being disappointed every time you end a phone call with your mother. It could be that (if you are honest with yourself), you find yourself giving your all to a friendship, and not receiving much back. Or it could be that your people pleasing tendencies are beginning to cause a number of problems in your life. Red flags that let me know you might have some boundary work to do.
you are feeling drained in one or more of your relationships (friends, family, romantic, work, etc.)
you never leave hang outs feeling charged, and usually feel drained
you are avoiding people (phone calls, txts, socializing)
you are a self diagnosed people pleaser
you are feeling nervous or tense when spending time with someone
feeling overwhelmed, but can’t really put your finger on it
find yourself wishing the other person would just stop a behavior
complaining/venting to others about your relationship or the other person
saying things like “how do they not see…” or “why would they think … is okay”
You are ready to start working on boundary setting
If the above described you, you could likely benefit from working on boundaries. Good news, you are in the right place to do just that. You do not have to spend hours googling “how to set boundaries” or trying to figure it out on your own without the education or support group therapy can provide. You are ready to stop feeling taken advantage of and start becoming an active participant in your relationships.
you are ready to start feeling empowered
you want to be confident and secure in yourself
you want to be active in your relationships
you see the value in creating healthy relationships
you do not want to continue the people pleasing
it is important that people see and respect you and your needs too
you want education and support while on your journey
Group therapy
If you have decided group therapy for boundaries could be helpful. Take a look below at what you will learn during group therapy. Keep in mind that everyone considering group therapy will be set up with a consultation to make sure group is going to be a good fit for you. We will discuss any questions or concerns you may have and talk more about what to expect from online group therapy.
You have decided group therapy is right for you
Alright, you have decided to give group therapy a try. Congratulations, I am so excited to walk this path towards a more direct and confident approach to communication. If this is the group for you, great. Click the link below to schedule your consultation. If not, take a look at our other current groups.
